Suspension Underhand Grip Inverted Row
Description
The suspension underhand grip inverted row is a TRX row with a supinated underhand grip. The grip biases the biceps and lower lats more than the standard grip. It is a strong upper body builder using just bodyweight and TRX straps.
Muscle Group
Equipment Required
Suspension Underhand Grip Inverted Row Instructions
- Set the suspension trainer at chest height.
- Grip the handles with palms facing up in an underhand grip.
- Walk the feet forward until the body leans back at an angle.
- Set the body in a straight line from head to heels.
- Brace your core and pinch the shoulder blades.
- Pull the chest up toward the handles by bending the elbows.
- Drive the elbows down past the body.
- Squeeze the lats and biceps hard. Lower back to the start with control.
Suspension Underhand Grip Inverted Row Form & Visual
Suspension Underhand Grip Inverted Row Benefits
- Strong unilateral back builder
- Underhand grip biases biceps
- Trains lower lats
- Strong TRX move
- Useful pull up progression
- Builds the back
Suspension Underhand Grip Inverted Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Posterior deltoid
Suspension Underhand Grip Inverted Row Variations & Alternatives
- TRX Row
- Inverted Row
- Chin Up
- Pull Up
