Barbell One Arm Bent Over Row

Barbell One Arm Bent Over Row

Description

This exercise involves using a barbell to perform a rowing motion with one arm while bent over at the waist. It primarily targets the back muscles, including the lats and rhomboids, as well as the biceps and forearms.

Muscle Group

Equipment Required

Barbell One Arm Bent Over Row Instructions

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Place a barbell on the ground in front of you.
  3. Bend over at the waist and grasp the barbell with one hand.
  4. Keep your back straight and your abs tight as you lift the barbell up towards your chest.
  5. Lower the barbell back down to the ground and repeat for the desired number of reps.
  6. Switch hands and repeat the exercise with the other arm.

Barbell One Arm Bent Over Row Form & Visual

Barbell One Arm Bent Over Row

Barbell One Arm Bent Over Row Benefits

  • Strengthens the glutes, hamstrings, and lower back
  • Improves balance and stability
  • Targets the obliques and core muscles
  • Increases grip strength
  • Can help correct muscle imbalances between the left and right sides of the body

Barbell One Arm Bent Over Row Muscles Worked

  • Latissimus dorsi
  • Trapezius
  • Rhomboids
  • Erector spinae
  • Biceps brachii
  • Brachialis
  • Brachioradialis

Barbell One Arm Bent Over Row Variations & Alternatives

  • dumbbell-one-arm-bent-over-row
  • kettlebell-one-arm-bent-over-row
  • inverted-row
  • seated-cable-row
  • t-bar-row