Smith Incline Reverse Grip Press
Description
The smith incline reverse grip press combines the incline angle with a reverse (underhand) grip. Research shows this combination produces the highest activation of the upper chest fibers of any pressing variation. The smith machine guides the bar path so you can focus on chest contraction.
Muscle Group
Equipment Required
Smith Incline Reverse Grip Press Instructions
- Set an incline bench inside a smith machine.
- Lie back with the bar over your upper chest.
- Grip the bar with an underhand grip at shoulder width.
- Unrack the bar and brace your core.
- Lower the bar to your upper chest with control.
- Keep your elbows tucked toward your sides.
- Press the bar back up to the start.
- Lock out at the top before the next rep.
Smith Incline Reverse Grip Press Form & Visual
Smith Incline Reverse Grip Press Benefits
- Maximally targets the upper chest
- Stable smith machine path
- Reverse grip recruits triceps
- Reduces shoulder strain
- Easy to load progressively
- Best move for upper chest activation
Smith Incline Reverse Grip Press Muscles Worked
- Pectoralis major (clavicular)
- Triceps brachii
- Front deltoid
Smith Incline Reverse Grip Press Variations & Alternatives
- Reverse Grip Bench Press
- Incline Bench Press
- Smith Incline Press
- Close Grip Bench Press
