Roll Ball Pectoral Release
Description
The roll ball pectoral release is a self myofascial release drill for the chest. Pressing a ball into the pec against a wall releases knots from heavy pressing work and prolonged sitting.
Muscle Group
Equipment Required
Roll Ball Pectoral Release Instructions
- Stand facing a wall with a massage ball in one hand.
- Place the ball against the chest near the shoulder.
- Press the body into the wall with the ball trapped between.
- Brace the core and stay tall.
- Roll the chest slowly over the ball.
- Pause on tender spots for several breaths.
- Cover the upper inner and outer chest.
- Continue for the working time then switch sides.
Roll Ball Pectoral Release Form & Visual
Roll Ball Pectoral Release Benefits
- Releases the chest.
- Improves shoulder posture.
- Reduces front body tightness.
- Useful after pressing work.
- Joint friendly release.
Roll Ball Pectoral Release Muscles Worked
- Pectoralis major
- Pectoralis minor
- Anterior deltoid
Roll Ball Pectoral Release Variations & Alternatives
- Foam Roll Chest
- Doorway Stretch
- Wall Pec Stretch
- Chest Opener
