Exercise Ball Dip

Exercise Ball Dip

Description

This exercise involves placing your hands on an exercise ball and lowering your body down into a dip position, then pushing back up to the starting position. It primarily targets the triceps and chest muscles.

Muscle Group

Equipment Required

Exercise Ball Dip Instructions

  1. Place an exercise ball against a wall and lean against it with your back.
  2. Place your hands on the ball at shoulder width apart and extend your legs out in front of you.
  3. Lower your body by bending your elbows until your upper arms are parallel to the ground.
  4. Push yourself back up to the starting position by straightening your arms.
  5. Repeat for desired number of reps.

Exercise Ball Dip Form & Visual

Exercise Ball Dip

Exercise Ball Dip Benefits

  • Targets triceps, chest, and shoulders
  • Improves upper body strength and stability
  • Engages core muscles for added balance and control
  • Can be modified for different fitness levels by adjusting the height of the ball
  • Low impact exercise that is easy on joints

Exercise Ball Dip Muscles Worked

  • Triceps
  • Chest
  • Shoulders
  • Core

Exercise Ball Dip Variations & Alternatives

  • Weighted Exercise Ball Dip
  • Single Leg Exercise Ball Dip
  • Decline Exercise Ball Dip
  • Assisted Exercise Ball Dip
  • Explosive Exercise Ball Dip