Exercise Ball Dip
Description
This exercise involves placing your hands on an exercise ball and lowering your body down into a dip position, then pushing back up to the starting position. It primarily targets the triceps and chest muscles.
Muscle Group
Equipment Required
Exercise Ball Dip Instructions
- Place an exercise ball against a wall and lean against it with your back.
- Place your hands on the ball at shoulder width apart and extend your legs out in front of you.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for desired number of reps.
Exercise Ball Dip Form & Visual
Exercise Ball Dip Benefits
- Targets triceps, chest, and shoulders
- Improves upper body strength and stability
- Engages core muscles for added balance and control
- Can be modified for different fitness levels by adjusting the height of the ball
- Low impact exercise that is easy on joints
Exercise Ball Dip Muscles Worked
- Triceps
- Chest
- Shoulders
- Core
Exercise Ball Dip Variations & Alternatives
- Weighted Exercise Ball Dip
- Single Leg Exercise Ball Dip
- Decline Exercise Ball Dip
- Assisted Exercise Ball Dip
- Explosive Exercise Ball Dip