Barbell Incline Reverse Grip Press
Description
The barbell incline reverse grip press uses an underhand (supinated) grip while pressing on an incline bench. The reverse grip on incline targets the upper pec heavily, often more directly than a standard incline press. The underhand grip also reduces front delt and shoulder strain compared to a standard grip.
Muscle Group
Equipment Required
Barbell Incline Reverse Grip Press Instructions
- Set a bench to a 30 to 45 degree incline.
- Lie back with eyes under the bar.
- Grip the bar with palms facing you (underhand grip), shoulder-width apart.
- Pull your shoulder blades back and brace your core.
- Use a spotter to hand off the bar safely.
- Hold the bar over your upper chest with arms extended.
- Lower the bar with control to your upper chest, keeping elbows tucked.
- Press the bar back up by squeezing the upper chest. Lock out at the top.
Barbell Incline Reverse Grip Press Form & Visual
Barbell Incline Reverse Grip Press Benefits
- Maximally targets the upper chest
- Reduces front delt involvement
- Less shoulder strain than standard grip
- Excellent for chest specialization
- Strong tricep engagement
- Builds chest detail in the clavicular head
Barbell Incline Reverse Grip Press Muscles Worked
- Pectoralis major (clavicular head)
- Triceps brachii
- Anterior deltoid
Barbell Incline Reverse Grip Press Variations & Alternatives
- Barbell Reverse Grip Bench Press
- Barbell Incline Bench Press
- Dumbbell Incline Press
- Reverse Grip Press
