Floor T-raise

Floor T Raise


This exercise involves lying on the floor and raising your legs up towards the ceiling, engaging your core muscles to lift your hips off the ground. It is a great way to strengthen your lower abs and improve overall core stability.

Muscle Group

Equipment Required

Floor T-raise Instructions

  1. Stand with your feet shoulder-width apart and your toes pointing forward.
  2. Slowly raise your heels off the ground, keeping your weight on the balls of your feet.
  3. Hold the position for a few seconds, then lower your heels back down to the ground.
  4. Repeat the exercise for several repetitions, aiming to raise your heels as high as possible each time.
  5. For an added challenge, hold a weight in each hand or perform the exercise on an elevated surface.

Floor T-raise Form & Visual

Floor T Raise

Floor T-raise Benefits

  • Relieves tension and stiffness in the neck and shoulders
  • Improves flexibility and range of motion in the neck
  • Reduces headaches and neck pain
  • Helps to improve posture
  • Can be done anywhere, anytime, without any equipment

Floor T-raise Muscles Worked

  • Rectus abdominis
  • Transverse abdominis
  • Obliques
  • Erector spinae
  • Glutes
  • Hamstrings

Floor T-raise Variations & Alternatives

  • floor-t-raise with dumbbells
  • floor-t-raise with resistance bands
  • single-arm floor-t-raise
  • floor-t-raise with rotation
  • floor-t-raise with isometric hold