EZ Bar Incline Front Raise
Description
The ez bar incline front raise is performed lying face-up on an incline bench. An EZ bar is held below shoulder level and raised straight up in front. The bench support eliminates body swing and the angled grip on the EZ bar reduces wrist strain. It builds the front delts with strict form.
Muscle Group
Equipment Required
EZ Bar Incline Front Raise Instructions
- Set an incline bench to about 45 degrees.
- Lie face up on the bench with feet flat on the floor.
- Hold an EZ curl bar at the angled grips with palms down.
- Brace your core and keep your back against the bench.
- Start with the bar resting on your thighs.
- Raise the bar straight up and forward in front of you.
- Lift until the bar is at about shoulder height.
- Lower the bar slowly back to the start.
EZ Bar Incline Front Raise Form & Visual
EZ Bar Incline Front Raise Benefits
- Strict front delt isolation
- No body swing
- Reduces wrist strain
- Builds the front deltoids
- Bench-supported strict form
- Strong shoulder isolation
EZ Bar Incline Front Raise Muscles Worked
- Front deltoid
- Side deltoid
- Traps
EZ Bar Incline Front Raise Variations & Alternatives
- Dumbbell Front Raise
- Cable Front Raise
- Plate Front Raise
- Barbell Front Raise
