Cable Front Shoulder Raise
Description
This exercise involves standing with a cable machine and raising the arms in front of the body to work the front shoulder muscles. The cable provides resistance throughout the movement.
Muscle Group
Equipment Required
Cable Front Shoulder Raise Instructions
- Stand with your feet shoulder-width apart and hold a cable in your right hand with your palm facing down.
- Bring your right arm up and out to the side until it is parallel to the floor, keeping your elbow slightly bent.
- Lower your arm back down to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with your left arm.
Cable Front Shoulder Raise Form & Visual
Cable Front Shoulder Raise Benefits
- Targets the front deltoids, which are responsible for lifting the arms in front of the body
- Helps to improve shoulder strength and stability
- Can be performed with a variety of cable attachments to target different areas of the shoulder
- Allows for a controlled and smooth movement, reducing the risk of injury
- Can be easily modified for different fitness levels by adjusting the weight or number of repetitions
Cable Front Shoulder Raise Muscles Worked
- Anterior Deltoid
- Lateral Deltoid
- Upper Trapezius
- Clavicular (upper) Pectoralis Major
Cable Front Shoulder Raise Variations & Alternatives
- Dumbbell Front Shoulder Raise
- Plate Front Shoulder Raise
- Resistance Band Front Shoulder Raise
- Barbell Front Shoulder Raise
- Arnold Press
- Seated Front Shoulder Raise
- Standing Front Shoulder Raise
- Single Arm Cable Front Shoulder Raise
- Alternating Cable Front Shoulder Raise
