Cable Front Raise
Description
The cable front raise is a front deltoid isolation exercise using a low cable. You face away from the cable and raise the handle forward to shoulder height. The cable provides tension throughout — unlike dumbbells which lose tension at the bottom.
Muscle Group
Equipment Required
Cable Front Raise Instructions
- Set a cable to the lowest position. Attach a D-handle.
- Face away from the cable. Grip the handle behind you between your legs.
- Stand tall. Arm straight with slight elbow bend.
- Raise the handle forward to shoulder height.
- Squeeze the front delt. Pause briefly.
- Lower under control.
- Complete reps, then switch arms (or use both arms with a bar attachment).
- Use light to moderate weight. Aim for 12 to 15 reps.
Cable Front Raise Form & Visual
Cable Front Raise Benefits
- Constant cable tension throughout the range
- Superior to dumbbells for bottom-range tension
- Easy to load progressively
- Strict front delt isolation
- Joint-friendly
- Useful for shoulder hypertrophy
Cable Front Raise Muscles Worked
- Anterior deltoid (primary)
- Lateral deltoid (slight)
- Upper trapezius (slight)
