Suspender Front Raise
Description
The suspender front raise uses suspension straps for a bodyweight front raise variation. Holding the handles with arms extended, you lean back and use the straps to raise your body up by pulling the arms forward. The lean angle determines difficulty, making it easy to scale.
Muscle Group
Equipment Required
Suspender Front Raise Instructions
- Adjust suspension straps to chest-height.
- Grip the handles with both hands and step back to create tension.
- Walk your feet forward until you are leaning back at an angle.
- Position your body in a straight line with arms extended down.
- Brace your core and squeeze your glutes.
- Raise your arms forward in a front raise pattern.
- Continue until your arms are level with your shoulders.
- Lower your arms back down with control to the starting position.
Suspender Front Raise Form & Visual
Suspender Front Raise Benefits
- Bodyweight front delt training
- Easy to scale via lean angle
- No weights required
- Strong core engagement
- Builds front delt strength
- Useful for home or travel training
Suspender Front Raise Muscles Worked
- Anterior deltoid
- Pectoralis major (clavicular head)
- Trapezius (upper)
Suspender Front Raise Variations & Alternatives
- Front Raise
- Cable Front Raise
- Dumbbell Front Raise
- TRX Y Raise
