Band Front Raise

Band Front Raise


This exercise involves standing with a resistance band in front of you and raising your arms straight out in front of you, keeping your elbows straight. It targets the front deltoids and can be done with varying levels of resistance.

Muscle Group

Equipment Required

Band Front Raise Instructions

  1. Stand with your feet shoulder-width apart and hold a resistance band with both hands, palms facing down.
  2. Extend your arms straight out in front of you, keeping a slight bend in your elbows.
  3. Slowly raise your arms up to shoulder height, keeping them straight and parallel to the ground.
  4. Hold for a second, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of reps.

Band Front Raise Form & Visual

Band Front Raise

Band Front Raise Benefits

  • Targets the anterior deltoids, which are responsible for lifting the arms in front of the body
  • Helps to improve shoulder stability and mobility
  • Can be done with resistance bands, making it a convenient exercise to do at home or while traveling
  • Allows for a greater range of motion compared to traditional dumbbell front raises
  • Can be easily modified by changing the resistance band or adjusting the grip

Band Front Raise Muscles Worked

  • Deltoids (anterior)
  • Upper Trapezius
  • Clavicular head of Pectoralis Major

Band Front Raise Variations & Alternatives