Dumbbell Seated One Arm Shoulder Press
Description
The dumbbell seated one arm shoulder press is a strict single-arm dumbbell press performed seated. The seated position eliminates leg drive while the single-arm load creates a strong core anti-rotation challenge. It is a strong choice for correcting shoulder imbalances and isolating each shoulder.
Muscle Group
Equipment Required
Dumbbell Seated One Arm Shoulder Press Instructions
- Sit on a bench with a vertical back support.
- Hold a single dumbbell in your right hand at shoulder level.
- Position the dumbbell next to your shoulder with palm facing forward.
- Place your left hand at your side or on the bench.
- Brace your core hard to resist rotation.
- Press the dumbbell overhead until your arm is fully extended.
- Lock out at the top with arm straight.
- Lower the dumbbell back to shoulder level with control. Switch arms.
Dumbbell Seated One Arm Shoulder Press Form & Visual
Dumbbell Seated One Arm Shoulder Press Benefits
- Strict single-arm shoulder press
- Strong anti-rotation core challenge
- Corrects shoulder strength imbalances
- Builds unilateral pressing strength
- Eliminates leg drive
- Useful for shoulder specialization
Dumbbell Seated One Arm Shoulder Press Muscles Worked
- Anterior deltoid
- Lateral deltoid
- Triceps brachii
- Core
Dumbbell Seated One Arm Shoulder Press Variations & Alternatives
- Dumbbell Shoulder Press
- Single Arm Press
- Seated Press
- Kettlebell Press
