Smith Seated Shoulder Press
Description
This exercise involves sitting on a bench and pressing dumbbells or a barbell overhead, targeting the shoulders and triceps. The Smith machine can also be used for added stability and control.
Muscle Group
Equipment Required
Smith Seated Shoulder Press Instructions
- Start by sitting on a bench with your back straight and your feet flat on the ground.
- Hold a dumbbell in each hand at shoulder level with your palms facing forward.
- Press the dumbbells up above your head until your arms are fully extended.
- Lower the dumbbells back down to shoulder level and repeat for the desired number of repetitions.
- Make sure to keep your core engaged and your back straight throughout the exercise.
Smith Seated Shoulder Press Form & Visual
Smith Seated Shoulder Press Benefits
- Targets the shoulder muscles, specifically the anterior and medial deltoids
- Improves shoulder strength and stability
- Can help improve posture and reduce risk of shoulder injuries
- Allows for a controlled and isolated movement, reducing the risk of using momentum to lift the weight
- Can be modified to target different areas of the shoulder by adjusting the angle of the bench or grip on the weights
Smith Seated Shoulder Press Muscles Worked
- Deltoids
- Triceps
- Trapezius
- Rotator Cuff
Smith Seated Shoulder Press Variations & Alternatives
- Smith Seated Shoulder Press with dumbbells
- Smith Seated Shoulder Press with barbell
- Smith Seated Shoulder Press with resistance bands
- Smith Seated Shoulder Press with kettlebells
- Smith Seated Shoulder Press with medicine ball