Smith Seated Shoulder Press

Smith Seated Shoulder Press

Description

This exercise involves sitting on a bench and pressing dumbbells or a barbell overhead, targeting the shoulders and triceps. The Smith machine can also be used for added stability and control.

Muscle Group

Equipment Required

Smith Seated Shoulder Press Instructions

  1. Start by sitting on a bench with your back straight and your feet flat on the ground.
  2. Hold a dumbbell in each hand at shoulder level with your palms facing forward.
  3. Press the dumbbells up above your head until your arms are fully extended.
  4. Lower the dumbbells back down to shoulder level and repeat for the desired number of repetitions.
  5. Make sure to keep your core engaged and your back straight throughout the exercise.

Smith Seated Shoulder Press Form & Visual

Smith Seated Shoulder Press

Smith Seated Shoulder Press Benefits

  • Targets the shoulder muscles, specifically the anterior and medial deltoids
  • Improves shoulder strength and stability
  • Can help improve posture and reduce risk of shoulder injuries
  • Allows for a controlled and isolated movement, reducing the risk of using momentum to lift the weight
  • Can be modified to target different areas of the shoulder by adjusting the angle of the bench or grip on the weights

Smith Seated Shoulder Press Muscles Worked

  • Deltoids
  • Triceps
  • Trapezius
  • Rotator Cuff

Smith Seated Shoulder Press Variations & Alternatives

  • Smith Seated Shoulder Press with dumbbells
  • Smith Seated Shoulder Press with barbell
  • Smith Seated Shoulder Press with resistance bands
  • Smith Seated Shoulder Press with kettlebells
  • Smith Seated Shoulder Press with medicine ball