Dumbbell Deep Push Up And Renegade Row
Description
The dumbbell deep push up and renegade row combines two movements into one combo. The dumbbell handles allow a deeper push up than a standard floor push up, then alternating renegade rows hit the back and add a strong core anti-rotation challenge. It is a tough total body combo.
Equipment Required
Dumbbell Deep Push Up And Renegade Row Instructions
- Place two dumbbells on the floor about shoulder-width apart.
- Get into a high plank position gripping the dumbbells.
- Set your feet wider than hip-width for stability.
- Lower your chest between the dumbbells for a deep push up.
- Press back up to the high plank position.
- Row the right dumbbell to your hip while bracing the core hard.
- Lower the dumbbell back to the floor.
- Row the left dumbbell, then repeat the push up to start the next combo cycle.
Dumbbell Deep Push Up And Renegade Row Form & Visual
Dumbbell Deep Push Up And Renegade Row Benefits
- Combines push and pull patterns
- Strong core anti-rotation challenge
- Deep push up extends chest stretch
- Builds upper body strength
- Time-efficient combo movement
- Useful for full body conditioning
Dumbbell Deep Push Up And Renegade Row Muscles Worked
- Pectoralis major
- Latissimus dorsi
- Triceps brachii
- Rectus abdominis
- Obliques
Dumbbell Deep Push Up And Renegade Row Variations & Alternatives
- Push Up
- Renegade Row
- Plank Row
- Dumbbell Row
