Dumbbell Standing Single Arm Arnold Press
Description
The dumbbell standing single arm Arnold press is a single-arm Arnold press performed standing. The rotating press hits all three deltoid heads in one rep while the standing position adds core engagement. The single-arm load creates a strong anti-rotation challenge for the obliques.
Muscle Group
Equipment Required
Dumbbell Standing Single Arm Arnold Press Instructions
- Stand tall with feet shoulder-width apart.
- Hold a single dumbbell in your right hand at chin level.
- Start with palm facing your body, dumbbell close to your shoulder.
- Brace your core hard and pull your shoulder back.
- Press the dumbbell overhead while rotating the wrist outward.
- End with palm facing forward at the top.
- Lock out at the top with arm fully extended.
- Reverse the rotation as you lower back to the starting position. Switch arms.
Dumbbell Standing Single Arm Arnold Press Form & Visual
Dumbbell Standing Single Arm Arnold Press Benefits
- Hits all three deltoid heads
- Strong anti-rotation core challenge
- Standing position adds core engagement
- Corrects shoulder imbalances
- Builds total shoulder size
- Useful for athletic carryover
Dumbbell Standing Single Arm Arnold Press Muscles Worked
- Anterior deltoid
- Lateral deltoid
- Posterior deltoid
- Triceps brachii
Dumbbell Standing Single Arm Arnold Press Variations & Alternatives
- Arnold Press
- Standing Shoulder Press
- Single Arm Press
- Kettlebell Press
