Wall Walks
Description
Wall Walks is an exercise where you start in a plank position with your feet against a wall and walk your hands towards the wall until you are in a handstand position. You then walk your feet down the wall until you are back in the plank position. This exercise targets your upper body, core, and balance.
Muscle Group
Equipment Required
Wall Walks Instructions
- Start in a plank position with your feet against a wall.
- Walk your feet up the wall as you walk your hands towards the wall.
- Continue walking your hands towards the wall until you are in a handstand position with your feet against the wall.
- Hold the handstand position for a few seconds, then walk your hands back towards the plank position.
- Walk your feet back down the wall to return to the starting position.
- Repeat for desired number of reps.
Wall Walks Form & Visual
Wall Walks Benefits
- Strengthens the upper body muscles, including the shoulders, chest, and arms
- Improves core stability and balance
- Increases flexibility in the spine and hips
- Helps to improve posture and alignment
- Can be modified to suit different fitness levels and abilities
- Can be done anywhere with a wall or sturdy surface
Wall Walks Muscles Worked
- Shoulders
- Triceps
- Chest
- Core
- Glutes
- Hamstrings
- Calves
Wall Walks Variations & Alternatives
- Wall Walks with Shoulder Taps
- Wall Walks with Push-Ups
- One-Arm Wall Walks
- Wall Walks with Leg Lifts
- Wall Walks with Knee Tucks
