Cable Single Arm Neutral Grip Front Raise
Description
The cable single arm neutral grip front raise is a unilateral cable front raise with a neutral grip. The lifter grips a low cable with a hammer grip and raises the arm straight up in front to shoulder height. The neutral grip biases the front delt.
Muscle Group
Equipment Required
Cable Single Arm Neutral Grip Front Raise Instructions
- Set a cable to the lowest setting with a single handle.
- Stand facing away from the cable stack.
- Grip the handle with one hand using a neutral hammer grip.
- Step forward to take tension on the cable.
- Brace your core and keep the chest tall.
- Raise the working arm straight up in front to shoulder height.
- Squeeze the front delt at the top.
- Lower with control. Complete reps and switch sides.
Cable Single Arm Neutral Grip Front Raise Form & Visual
Cable Single Arm Neutral Grip Front Raise Benefits
- Strong front delt builder
- Constant cable tension
- Trains the upper chest
- Builds shoulder size
- Useful shoulder builder
- Strong cable move
Cable Single Arm Neutral Grip Front Raise Muscles Worked
- Anterior deltoid
- Pectoralis major
- Lateral deltoid
Cable Single Arm Neutral Grip Front Raise Variations & Alternatives
- DB Front Raise
- Plate Raise
- Cable Lateral Raise
- Hammer Curl
