Dumbbell Single Arm Neutral Grip Front Raise
Description
The dumbbell single arm neutral grip front raise is a unilateral front raise with a neutral palm grip. The lifter holds a dumbbell with a hammer grip and lifts it straight up in front to shoulder height. The neutral grip emphasizes the front delt.
Muscle Group
Equipment Required
Dumbbell Single Arm Neutral Grip Front Raise Instructions
- Stand tall with a dumbbell in one hand at the side.
- Grip the dumbbell with a neutral palm facing the body.
- Brace your core and set the chest tall.
- Keep the arm slightly bent throughout.
- Raise the dumbbell straight up in front.
- Stop when the dumbbell reaches shoulder height.
- Pause briefly at the top.
- Lower the dumbbell back to the side with control. Complete reps and switch sides.
Dumbbell Single Arm Neutral Grip Front Raise Form & Visual
Dumbbell Single Arm Neutral Grip Front Raise Benefits
- Strong front delt builder
- Trains the upper chest
- Strong unilateral focus
- Easy to scale loading
- Useful shoulder builder
- Strong dumbbell move
Dumbbell Single Arm Neutral Grip Front Raise Muscles Worked
- Anterior deltoid
- Pectoralis major
- Lateral deltoid
Dumbbell Single Arm Neutral Grip Front Raise Variations & Alternatives
- Front Raise
- Cable Front Raise
- Plate Raise
- Hammer Curl
