Bottle Weighted Halo
Bottle Weighted Halo Instructions
- Stand tall holding a weighted bottle in both hands at chest level.
- Set your feet at hip-width and brace your core.
- Grip the bottle by the handle and the bottom.
- Begin circling the bottle around your head in a halo motion.
- Keep the bottle close to your head as it travels around.
- Move slowly and control the bottle through the full path.
- Complete several halos in one direction.
- Reverse the direction and circle the other way.
Bottle Weighted Halo Form & Visual
Bottle Weighted Halo Benefits
- Mobilizes the shoulders
- Builds shoulder strength
- No KB or DB required
- Useful warm-up move
- Easy to scale at home
- Travel-friendly setup
Bottle Weighted Halo Muscles Worked
- Anterior deltoid
- Lateral deltoid
- Core
- Upper back
Bottle Weighted Halo Variations & Alternatives
- KB Halo
- Plate Halo
- Standing Shoulder Circling
- Around the World
