Rear Deltoid Stretch

Description
This exercise involves stretching the rear deltoid muscle, which is located at the back of the shoulder. It can be done by reaching one arm across the chest and using the other arm to gently pull it towards the body. This stretch can help improve shoulder mobility and reduce the risk of injury.
Muscle Group
Equipment Required
Rear Deltoid Stretch Instructions
- Stand with your feet shoulder-width apart and your arms at your sides.
- Bring your right arm across your chest, placing your left hand on your right elbow.
- Gently pull your right arm towards your left shoulder until you feel a stretch in your right shoulder.
- Hold the stretch for 15-30 seconds.
- Release the stretch and repeat on the other side.
Rear Deltoid Stretch Form & Visual
Rear Deltoid Stretch Benefits
- Helps to improve posture by stretching the muscles in the upper back and shoulders
- Reduces the risk of shoulder injuries by increasing flexibility in the shoulder joint
- Relieves tension and tightness in the upper back and neck
- Improves range of motion in the shoulders, which can enhance athletic performance
- Can be done anywhere without any equipment
Rear Deltoid Stretch Muscles Worked
- Rear deltoid muscle
- Trapezius muscle
- Rotator cuff muscles
Rear Deltoid Stretch Variations & Alternatives
- Standing Rear Deltoid Stretch
- Seated Rear Deltoid Stretch
- Bent Over Rear Deltoid Stretch
- Wall Rear Deltoid Stretch
- Doorway Rear Deltoid Stretch
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