Cable One Arm Front Raise
Cable One Arm Front Raise Instructions
- Stand with your feet shoulder-width apart and hold a cable in one hand with an overhand grip.
- Extend your arm straight out in front of you, keeping it parallel to the floor.
- Slowly raise the cable up to shoulder height, keeping your arm straight.
- Pause for a moment at the top of the movement, then slowly lower the cable back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms and repeat the exercise on the other side.
Cable One Arm Front Raise Form & Visual
Cable One Arm Front Raise Benefits
- Strengthens the upper back muscles
- Improves posture
- Increases shoulder stability
- Targets the rear deltoids
- Can be done with minimal equipment
Cable One Arm Front Raise Muscles Worked
- Anterior deltoid
- Lateral deltoid
- Supraspinatus
Cable One Arm Front Raise Variations & Alternatives
- cable-one-arm-lateral-raise
- cable-one-arm-rear-delt-fly
- cable-one-arm-shoulder-press
- cable-one-arm-upright-row
- cable-one-arm-bent-over-rear-delt-fly
