Cable One Arm Front Raise

Cable One Arm Front Raise


This exercise involves holding a cable with one hand and lifting it in front of the body, targeting the front shoulder muscles. It is a unilateral exercise, meaning it works one side of the body at a time.

Muscle Group

Equipment Required

Cable One Arm Front Raise Instructions

  1. Stand with your feet shoulder-width apart and hold a cable in one hand with an overhand grip.
  2. Extend your arm straight out in front of you, keeping it parallel to the floor.
  3. Slowly raise the cable up to shoulder height, keeping your arm straight.
  4. Pause for a moment at the top of the movement, then slowly lower the cable back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms and repeat the exercise on the other side.

Cable One Arm Front Raise Form & Visual

Cable One Arm Front Raise

Cable One Arm Front Raise Benefits

  • Strengthens the upper back muscles
  • Improves posture
  • Increases shoulder stability
  • Targets the rear deltoids
  • Can be done with minimal equipment

Cable One Arm Front Raise Muscles Worked

  • Anterior deltoid
  • Lateral deltoid
  • Supraspinatus

Cable One Arm Front Raise Variations & Alternatives

  • cable-one-arm-lateral-raise
  • cable-one-arm-rear-delt-fly
  • cable-one-arm-shoulder-press
  • cable-one-arm-upright-row
  • cable-one-arm-bent-over-rear-delt-fly