Dumbbell Seated Lateral Raise on Stability Ball
Description
The dumbbell seated lateral raise on stability ball is a side delt raise performed seated on a stability ball. The unstable surface forces extra core work to hold the seated position while the dumbbells raise out to the sides. The strict seated form removes leg drive.
Equipment Required
Dumbbell Seated Lateral Raise on Stability Ball Instructions
- Sit on a stability ball with feet planted on the floor.
- Hold a dumbbell in each hand at your sides with palms facing in.
- Sit tall with chest up and core braced.
- Raise the dumbbells out to the sides with a slight bend in the elbows.
- Lift until the arms reach shoulder height.
- Pause briefly at the top and squeeze the side delts.
- Lower with control back to the start.
- Keep your torso upright and stable throughout.
Dumbbell Seated Lateral Raise on Stability Ball Form & Visual
Dumbbell Seated Lateral Raise on Stability Ball Benefits
- Builds side delts
- Trains core stability
- Strict seated form
- No leg drive
- Improves balance
- Useful shoulder day move
Dumbbell Seated Lateral Raise on Stability Ball Muscles Worked
- Lateral deltoid
- Anterior deltoid
- Upper trapezius
- Core
Dumbbell Seated Lateral Raise on Stability Ball Variations & Alternatives
- DB Seated Lateral Raise on Bench
- DB Standing Lateral Raise
- Cable Lateral Raise
- Band Lateral Raise
