Seated Chin Tuck
Seated Chin Tuck Instructions
- Sit up straight in a chair with your feet flat on the ground.
- Place your hands on your thighs.
- Gently tuck your chin towards your chest, keeping your head level.
- Hold the position for 5-10 seconds.
- Release and repeat for 10-15 repetitions.
Seated Chin Tuck Form & Visual
Seated Chin Tuck Benefits
- Improves posture by strengthening the neck and upper back muscles
- Reduces neck and shoulder pain by relieving tension in those areas
- Helps prevent headaches caused by poor posture
- Improves breathing by opening up the chest and allowing for better lung expansion
- Can be done anywhere, anytime, without any equipment
Seated Chin Tuck Muscles Worked
- Cervical flexors
- Erector spinae
Seated Chin Tuck Variations & Alternatives
- Standing Chin Tuck
- Supine Chin Tuck
- Prone Chin Tuck
- Wall Chin Tuck
- Chin Tuck with Resistance Band
- Chin Tuck with Towel
- Chin Tuck with Foam Roller
- Chin Tuck with Tennis Ball