Lying Chin Tucks

Lying Chin Tucks

Description

This exercise involves lying on your back with your knees bent and feet flat on the ground. You then tuck your chin towards your chest, engaging the muscles in the front of your neck. This helps to improve posture and alleviate neck pain.

Muscle Group

Equipment Required

Lying Chin Tucks Instructions

  1. Start by lying on your back with your knees bent and feet flat on the ground.
  2. Place your hands behind your head with your elbows pointing out to the sides.
  3. Slowly tuck your chin towards your chest, keeping your head on the ground.
  4. Hold the position for a few seconds, then release and repeat for 10-15 repetitions.
  5. Make sure to keep your neck relaxed and avoid any straining or discomfort.

Lying Chin Tucks Form & Visual

Lying Chin Tucks

Lying Chin Tucks Benefits

  • Helps improve posture by strengthening the neck muscles
  • Reduces neck and shoulder pain caused by poor posture
  • Improves range of motion in the neck
  • Can help alleviate tension headaches
  • Can be done anywhere without equipment

Lying Chin Tucks Muscles Worked

  • Cervical flexors
  • Trapezius
  • Rhomboids
  • Erector spinae

Lying Chin Tucks Variations & Alternatives

  • Standing Chin Tucks
  • Seated Chin Tucks
  • Wall Chin Tucks
  • Resistance Band Chin Tucks
  • Prone Chin Tucks