Battling Ropes Russian Twist
Description
The battling ropes Russian twist is a battle rope drill that uses a Russian twist pattern. The lifter holds both ropes and twists them side to side. It loads the obliques while training the shoulders and core.
Equipment Required
Battle Ropes Russian Twist Instructions
- Grip both battle rope ends with the hands together.
- Stand with the feet shoulder width apart facing the anchor.
- Lift the rope ends to chest height.
- Brace your core and keep the chest up.
- Twist the torso to one side and slam the ropes down.
- Reverse the twist to the other side.
- Slam the ropes down on each twist.
- Continue alternating sides.
Battle Ropes Russian Twist Form & Visual
Battle Ropes Russian Twist Benefits
- Loads the obliques
- Burns calories
- Strong rotational drill
- Builds the shoulders
- Useful for athletes
Battle Ropes Russian Twist Muscles Worked
- Obliques
- Anterior deltoid
- Core
- Rectus abdominis
Battle Ropes Russian Twist Variations & Alternatives
- Russian Twist
- Wood Chop
- Battle Ropes Slams
- Cable Twist
