Dumbbell Russian Twist
Description
This exercise involves sitting on the floor with your legs bent and feet flat on the ground, holding a dumbbell with both hands and twisting your torso from side to side. It targets the oblique muscles and improves core strength and stability.
Equipment Required
Dumbbell Russian Twist Instructions
- Start by sitting on the floor with your knees bent and feet flat on the ground.
- Hold a dumbbell with both hands and extend your arms straight out in front of you.
- Lean back slightly, keeping your back straight and your core engaged.
- Twist your torso to the right, bringing the dumbbell towards your right hip.
- Pause briefly, then twist your torso to the left, bringing the dumbbell towards your left hip.
- Repeat this twisting motion for the desired number of repetitions.
Dumbbell Russian Twist Form & Visual
Dumbbell Russian Twist Benefits
- Targets the obliques, which are important for core stability and rotational movements
- Improves balance and coordination
- Strengthens the lower back and hip muscles
- Can be done with a variety of weights and equipment, making it accessible for all fitness levels
- Engages multiple muscle groups at once, leading to a more efficient workout
Dumbbell Russian Twist Muscles Worked
- Rectus Abdominis
- Obliques
- Erector Spinae
- Transverse Abdominis
- Quadratus Lumborum
Dumbbell Russian Twist Variations & Alternatives
- Weighted Russian Twist
- Medicine Ball Russian Twist
- Cable Russian Twist
- Seated Russian Twist
- Standing Russian Twist
