Bottle Weighted Russian Twist
Bottle Russian Twist Instructions
- Sit on the floor with the knees bent and feet flat.
- Hold a filled water bottle with both hands at the chest.
- Lean back to a comfortable angle.
- Brace your core and keep the chest up.
- Twist the torso to one side and bring the bottle to the floor.
- Pause briefly at the rotated position.
- Twist back to the other side.
- Continue alternating sides.
Bottle Russian Twist Form & Visual
Bottle Russian Twist Benefits
- Loads the obliques
- No weights needed
- Strong home option
- Useful core builder
- Builds rotational strength
Bottle Russian Twist Muscles Worked
- Obliques
- Rectus abdominis
- Core
Bottle Russian Twist Variations & Alternatives
- Russian Twist
- Cable Wood Chop
- Wood Chop
- Sit Up
