Wheel Rollout with Wall Support
Description
The wheel rollout with wall support uses a wall as a stopping point. The wall caps the range of motion so the lifter can build up to a full ab rollout safely.
Equipment Required
Wheel Rollout with Wall Support Instructions
- Kneel on the floor a few feet from a wall.
- Hold the ab wheel with both hands in front of you.
- Brace the core and squeeze the glutes.
- Roll the wheel forward keeping the arms straight.
- Continue rolling until the wheel reaches the wall.
- Hold the bottom position briefly with the body extended.
- Use the abs to pull the wheel back to the start.
- Repeat for the desired number of repetitions.
Wheel Rollout with Wall Support Form & Visual
Wheel Rollout with Wall Support Benefits
- Builds anterior core strength.
- Wall stop limits range for safe progression.
- Excellent foundation for full ab rollouts.
- Trains anti extension through the core.
- Carryover to plank and front lever progressions.
- Develops total core stability.
Wheel Rollout with Wall Support Muscles Worked
- Rectus abdominis
- Obliques
- Latissimus dorsi
- Hip flexors
Wheel Rollout with Wall Support Variations & Alternatives
- Ab Wheel Rollout
- Plank Walkout
- Stability Ball Rollout
- Front Plank
