Weighted Russian Twist

Description

The weighted Russian twist is a loaded version of the Russian twist where you sit with knees bent, feet off the floor, and rotate your torso side to side while holding a weight. The added load drives oblique development beyond what bodyweight reps can achieve. It is a popular oblique-and-core exercise used for both strength and aesthetics.

Muscle Group

Abs, Core, Obliques

Equipment Required

Dumbbell

Weighted Russian Twist Instructions

Sit on the floor with knees bent at roughly 90 degrees and feet flat on the floor (or lifted off for more challenge).
Hold a weight plate, dumbbell, or medicine ball with both hands at chest height.
Lean back slightly so your torso is at roughly a 45-degree angle to the floor. Brace your core.
Lift your feet off the floor a few inches for added difficulty (or keep them planted for an easier version).
Rotate your torso to the right by twisting from the waist. Bring the weight to the right side of your body, just outside your hip.
Briefly tap the weight to the floor on the right side (optional) or pause briefly without touching down.
Reverse the motion and rotate to the left side, bringing the weight to your left hip.
Continue alternating sides for the desired number of total reps. Rotate from the waist, not from the arms.