Dumbbell Straight Leg Russian Twist
Description
The dumbbell straight leg russian twist is a tougher version of the classic Russian twist with the legs held out straight in a V position. The straight legs increase the demand on the hip flexors and core while the dumbbell adds resistance for oblique strength.
Equipment Required
Dumbbell Straight Leg Russian Twist Instructions
- Sit on the floor and lean back slightly to form a V with the body.
- Extend your legs straight out and lift them off the floor.
- Hold a dumbbell with both hands at chest level.
- Brace your core and keep your chest up.
- Twist the torso to bring the dumbbell to one side.
- Tap the dumbbell to the floor next to your hip.
- Twist back through center to the other side.
- Keep legs straight and lifted throughout the set.
Dumbbell Straight Leg Russian Twist Form & Visual
Dumbbell Straight Leg Russian Twist Benefits
- Brutal oblique builder
- Loaded core work
- Trains hip flexor strength
- Improves balance
- Tough V-sit position
- Strong rotational power
Dumbbell Straight Leg Russian Twist Muscles Worked
- Obliques
- Rectus abdominis
- Hip flexors
Dumbbell Straight Leg Russian Twist Variations & Alternatives
- Bent Leg Russian Twist
- Dead Bug Twist
- Cable Wood Chop
- V Up Twist
