Lunge Push Up

Lunge Push Up


This exercise involves performing a lunge followed by a push up. The lunge works the lower body while the push up targets the chest, shoulders, and triceps. It is a challenging full-body exercise that can improve strength and endurance.

Muscle Group

Equipment Required

Lunge Push Up Instructions

  1. Start in a push-up position with your hands shoulder-width apart and your feet hip-width apart.
  2. Step your right foot forward and place it next to your right hand.
  3. Bend your right knee and lower your body into a lunge position.
  4. Push off your right foot and return to the starting push-up position.
  5. Perform a push-up.
  6. Repeat the lunge with your left foot and perform another push-up.
  7. Continue alternating between lunges and push-ups for the desired number of repetitions.

Lunge Push Up Form & Visual

Lunge Push Up

Lunge Push Up Benefits

  • Strengthens the lower body muscles, including the quadriceps, hamstrings, and glutes
  • Improves core stability and balance
  • Targets the chest, triceps, and shoulders for upper body strength
  • Increases cardiovascular endurance and calorie burn
  • Can be modified for different fitness levels and goals

Lunge Push Up Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Chest
  • Triceps
  • Shoulders
  • Core

Lunge Push Up Variations & Alternatives

  • Reverse Lunge Push up
  • Side Lunge Push up
  • Curtsy Lunge Push up
  • Spiderman Lunge Push up
  • Jump Lunge Push up