Crossover Reverse Lunge
Description
This exercise involves stepping back into a lunge position while simultaneously crossing one leg behind the other, then returning to a standing position and repeating on the other side. It targets the legs, glutes, and core muscles.
Muscle Group
Equipment Required
Crossover Reverse Lunge Instructions
- Stand with your feet hip-width apart and hold a dumbbell in each hand.
- Step your left foot back and cross it behind your right foot, bending both knees to lower into a lunge.
- As you lower, curl the dumbbells up towards your shoulders.
- Push through your right heel to stand back up, lowering the dumbbells back down to your sides.
- Repeat on the other side, stepping your right foot back and crossing it behind your left foot.
- Continue alternating sides for the desired number of reps or time.
Crossover Reverse Lunge Form & Visual
Crossover Reverse Lunge Benefits
- Targets multiple muscle groups including glutes, quads, hamstrings, and calves
- Improves balance and stability
- Incorporates a functional movement pattern that mimics everyday activities
- Increases cardiovascular endurance
- Can be modified to increase or decrease intensity
Crossover Reverse Lunge Muscles Worked
- Glutes
- Quadriceps
- Hamstrings
- Calves
- Core
Crossover Reverse Lunge Variations & Alternatives
- Jumping Crossover Reverse Lunge
- Weighted Crossover Reverse Lunge
- Side-to-Side Crossover Reverse Lunge
- Curtsy Crossover Reverse Lunge
- Single-Leg Crossover Reverse Lunge
