Rotate Push Up
Description
The rotate push-up is another name for the rotational or T push-up — you perform a push-up, then rotate your body to one side at the top, extending the top arm toward the ceiling. It combines pressing with rotational core work.
Equipment Required
Rotate Push Up Instructions
- Perform a push-up.
- At the top, rotate your body to the right. Extend your right arm to the ceiling.
- Hold briefly in the T position.
- Return to push-up position.
- Perform another push-up and rotate to the left.
- Continue alternating.
- Maintain a straight body line during rotation.
- Aim for 8 to 12 total reps.
Rotate Push Up Form & Visual
Rotate Push Up Benefits
- Combines pushing with rotational core work
- Builds shoulder stability
- No equipment needed
- Develops oblique strength
- Engaging variation
- Builds thoracic rotation
Rotate Push Up Muscles Worked
- Pectoralis major
- Obliques
- Triceps brachii
- Anterior deltoid
- Core (rotation)
Rotate Push Up Variations & Alternatives
- Rotational Push-Up
- Standard Push-Up
- Spiderman Push-Up
- T Push-Up with Dumbbell
- Side Plank
