Rotational Push Up
Description
The rotational push-up (T push-up) performs a standard push-up then rotates the torso to one side at the top, extending the top arm toward the ceiling and forming a T shape. It combines pushing with rotational core work and shoulder stability.
Equipment Required
Rotational Push Up Instructions
- Perform a standard push-up.
- At the top, rotate your body to the right. Extend your right arm toward the ceiling.
- Your body forms a T shape — right arm up, left arm supporting.
- Hold briefly. Return to push-up position.
- Perform another push-up. Rotate to the left at the top.
- Continue alternating.
- Keep your body straight during the rotation.
- Aim for 8 to 12 total reps (4-6 per side).
Rotational Push Up Form & Visual
Rotational Push Up Benefits
- Combines pushing with rotational core work
- Builds shoulder stability in rotation
- No equipment needed
- Develops oblique strength
- Engaging push-up variation
- Builds thoracic rotation
Rotational Push Up Muscles Worked
- Pectoralis major
- Triceps brachii
- Obliques (rotation)
- Anterior deltoid
- Core (anti-rotation)
Rotational Push Up Variations & Alternatives
- Standard Push-Up
- Spiderman Push-Up
- T Push-Up with Dumbbell
- Outside Leg Kick Push-Up
- Side Plank Rotation
