Suspender Shoulder External Rotation
Description
The suspender shoulder external rotation is a rotator cuff drill done with TRX handles. The lifter grips the handles with elbows pinned and rotates the forearms outward. The TRX provides bodyweight loading. It builds the rotator cuff and shoulder health.
Muscle Group
Equipment Required
TRX Shoulder Ext Rotation Instructions
- Set the suspension trainer at chest height.
- Grip the handles with both hands.
- Step back so the body angles back slightly.
- Pin the elbows to the sides at ninety degrees.
- Brace your core and keep the chest up.
- Rotate the forearms outward.
- Keep the elbows tucked tight.
- Return with control to the start.
TRX Shoulder Ext Rotation Form & Visual
TRX Shoulder Ext Rotation Benefits
- Builds the rotator cuff
- Trains external rotation
- Strong shoulder health move
- Useful warm-up
- Builds shoulder stability
TRX Shoulder Ext Rotation Muscles Worked
- Infraspinatus
- Teres minor
- Posterior deltoid
TRX Shoulder Ext Rotation Variations & Alternatives
- External Rotation
- Cuban Press
- Y Raise
- Face Pull
