Cable Shoulder 90 Degrees External Rotation
Cable Shoulder 90 Ext Rotation Instructions
- Set a cable to elbow height with a single handle attached.
- Stand sideways to the cable.
- Lift the working arm out to the side at shoulder height.
- Bend the elbow at ninety degrees with the forearm pointing forward.
- Brace your core and keep the upper arm parallel to the floor.
- Rotate the forearm upward by externally rotating the shoulder.
- Hold briefly at the rotated position.
- Return with control. Finish all reps then switch sides.
Cable Shoulder 90 Ext Rotation Form & Visual
Cable Shoulder 90 Ext Rotation Benefits
- Builds the rotator cuff
- Strong shoulder health move
- Trains external rotation
- Useful for shoulder care
- Builds shoulder stability
Cable Shoulder 90 Ext Rotation Muscles Worked
- Infraspinatus
- Teres minor
- Posterior deltoid
Cable Shoulder 90 Ext Rotation Variations & Alternatives
- External Rotation
- Cuban Press
- Y Raise
- Face Pull
