Ring Alternate Superman
Description
The ring alternate superman is an advanced ring push-up variation that adds a single-arm reach forward. From a ring push-up plank position the lifter reaches one ring forward into a long superman extension. The move builds extreme chest, shoulder, and core strength.
Equipment Required
Ring Alternate Superman Instructions
- Set up gymnastic rings at a low height.
- Grip the rings and step the feet back to a plank.
- Brace your core hard and keep the body in a straight line.
- Reach one ring forward and out into a long arm extension.
- Hold the superman reach briefly.
- Pull the ring back to the start.
- Reach the other ring forward to repeat.
- Continue alternating reaches with control.
Ring Alternate Superman Form & Visual
Ring Alternate Superman Benefits
- Advanced ring move
- Builds chest and shoulder strength
- Trains core stability
- Brutal anti-extension challenge
- Strong functional builder
- Useful gymnastics move
Ring Alternate Superman Muscles Worked
- Pectoralis major
- Anterior deltoid
- Core
- Latissimus dorsi
Ring Alternate Superman Variations & Alternatives
- Ring Push Up
- Ring Fly
- Wheel Rollout
- Plank Reach
