Suspension Trainer Alternate Superman
Description
The suspension trainer alternate superman is an advanced TRX core and chest move. The lifter holds a TRX push-up plank position and reaches one handle forward at a time into a long superman extension. The alternating reaches build extreme core and shoulder strength.
Equipment Required
Suspension Trainer Alternate Superman Instructions
- Set a suspension trainer at chest height.
- Grip the handles and step back to a plank.
- Brace your core hard and keep the body in a straight line.
- Reach one handle forward in a long arm extension.
- Hold the superman reach briefly.
- Pull the handle back to the start.
- Reach the other handle forward.
- Continue alternating reaches with control.
Suspension Trainer Alternate Superman Form & Visual
Suspension Trainer Alternate Superman Benefits
- Advanced TRX move
- Builds shoulder stability
- Trains core anti-extension
- Strong functional builder
- Brutal core challenge
- Useful TRX exercise
Suspension Trainer Alternate Superman Muscles Worked
- Pectoralis major
- Anterior deltoid
- Core
- Latissimus dorsi
Suspension Trainer Alternate Superman Variations & Alternatives
- TRX Push Up
- TRX Fallout
- Wheel Rollout
- Plank Reach
