Smith Upright Row
Description
This exercise involves standing with a barbell in front of you, grasping it with an overhand grip, and lifting it up towards your chin while keeping your elbows high and close to your body. It primarily targets the shoulders and upper back muscles.
Muscle Group
Equipment Required
Smith Upright Row Instructions
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged as you lift the barbell towards your chin, keeping your elbows pointed out to the sides.
- Pause at the top of the movement, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of reps.
Smith Upright Row Form & Visual
Smith Upright Row Benefits
- Targets the shoulders, specifically the deltoids and traps
- Helps to improve posture and upper body strength
- Can be done with a variety of equipment, including dumbbells, barbells, and resistance bands
- Can be modified to target different areas of the shoulders by adjusting grip width and hand placement
- Can be incorporated into a full body workout or used as a standalone exercise
Smith Upright Row Muscles Worked
- Trapezius
- Deltoids
- Rotator Cuff
- Biceps
Smith Upright Row Variations & Alternatives
- Smith Machine Upright Row
- Barbell Upright Row
- Dumbbell Upright Row
- Cable Upright Row
- Kettlebell Upright Row
- Resistance Band Upright Row
