Dumbbell One Arm Lateral Raise
Description
This exercise involves holding a dumbbell in one hand and lifting it out to the side of the body, targeting the lateral deltoid muscle. It is a great exercise for building shoulder strength and improving posture.
Muscle Group
Equipment Required
Dumbbell One Arm Lateral Raise Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Keep your arm straight and lift it out to the side until it is parallel to the ground.
- Pause for a moment at the top of the movement.
- Slowly lower the dumbbell back down to your side.
- Repeat for the desired number of repetitions.
- Switch arms and repeat the exercise on the other side.
Dumbbell One Arm Lateral Raise Form & Visual
Dumbbell One Arm Lateral Raise Benefits
- Targets the lateral deltoid muscle, which helps to create a wider and more defined shoulder appearance
- Improves shoulder stability and mobility
- Can help to prevent shoulder injuries by strengthening the muscles around the joint
- Can be done with a relatively light weight, making it accessible for beginners
- Can be easily modified by changing the weight or the angle of the arm to increase or decrease the difficulty
Dumbbell One Arm Lateral Raise Muscles Worked
- Deltoid (middle)
- Deltoid (anterior)
- Deltoid (posterior)
- Trapezius (middle)
- Trapezius (lower)
- Serratus anterior
Dumbbell One Arm Lateral Raise Variations & Alternatives
- Dumbbell Front Raise
- Dumbbell Bent Over Lateral Raise
- Cable One Arm Lateral Raise
- Resistance Band One Arm Lateral Raise
- Plate One Arm Lateral Raise
