Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Keep your arm straight and lift it out to the side until it is parallel to the ground.
- Pause for a moment at the top of the movement.
- Slowly lower the dumbbell back down to your side.
- Repeat for the desired number of repetitions.
- Switch arms and repeat the exercise on the other side.
Dumbbell One Arm Lateral Raise Form & Visual
Dumbbell One Arm Lateral Raise Benefits
- Targets the lateral deltoid muscle, which helps to create a wider and more defined shoulder appearance
- Improves shoulder stability and mobility
- Can help to prevent shoulder injuries by strengthening the muscles around the joint
- Can be done with a relatively light weight, making it accessible for beginners
- Can be easily modified by changing the weight or the angle of the arm to increase or decrease the difficulty
Dumbbell One Arm Lateral Raise Muscles Worked
- Deltoid (middle)
- Deltoid (anterior)
- Deltoid (posterior)
- Trapezius (middle)
- Trapezius (lower)
- Serratus anterior