Dumbbell Standing Lateral Raise
Dumbbell Standing Lateral Raise Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing inward.
- Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- Pause for a moment and then slowly lower the dumbbells back down to your sides.
- Repeat for the desired number of repetitions.
Dumbbell Standing Lateral Raise Form & Visual
Dumbbell Standing Lateral Raise Benefits
- Strengthens leg muscles
- Improves balance and stability
- Increases cardiovascular endurance
- Targets multiple muscle groups at once
- Can be modified for different fitness levels
- Can be done with minimal equipment
- Can be incorporated into a full-body workout routine
Dumbbell Standing Lateral Raise Muscles Worked
- Deltoids (shoulders)
- Trapezius (upper back)
- Supraspinatus (upper back)
- Infraspinatus (upper back)
- Serratus anterior (chest)
Dumbbell Standing Lateral Raise Variations & Alternatives
- dumbbell-seated-lateral-raise
- dumbbell-front-raise
- cable-lateral-raise
- band-lateral-raise
- plate-lateral-raise