Dumbbell Incline Front Raise with Chest Support
Description
The dumbbell incline front raise with chest support is a strict front raise variation. The lifter lies face down on an incline bench and raises dumbbells straight up in front. The chest support eliminates body english and isolates the front delts.
Muscle Group
Equipment Required
Dumbbell Incline Front Raise with Chest Support Instructions
- Set an incline bench to about 45 degrees.
- Pick up two light dumbbells and lie face down on the bench.
- Let the arms hang straight down with palms facing each other.
- Brace your core and keep the chest pressed to the bench.
- Raise both dumbbells straight up in front to shoulder height.
- Pause briefly at the top.
- Squeeze the front delts hard.
- Lower the dumbbells back down with control.
Dumbbell Incline Front Raise with Chest Support Form & Visual
Dumbbell Incline Front Raise with Chest Support Benefits
- Strict front delt isolation
- No body english
- Builds the front delts
- Useful shoulder builder
- Strong dumbbell move
- Trains the upper chest
Dumbbell Incline Front Raise with Chest Support Muscles Worked
- Anterior deltoid
- Pectoralis major
- Lateral deltoid
Dumbbell Incline Front Raise with Chest Support Variations & Alternatives
- Front Raise
- Cable Front Raise
- Plate Raise
- Y Raise
