Incline Reverse Grip Push Up
Description
The incline reverse grip push-up places your hands on an elevated surface with fingers pointing toward your feet (reverse/supinated grip) during push-ups. The reverse grip shifts emphasis toward the lower chest and reduces shoulder stress for some lifters.
Equipment Required
Incline Reverse Grip Push Up Instructions
- Place your hands on a bench or box at chest height, fingers pointing toward your feet (reverse grip).
- Set your body in a straight line from heels to head.
- Lower your chest toward the bench by bending at the elbows.
- Press back up to lockout.
- The reverse grip naturally tucks your elbows.
- The incline makes it easier than floor reverse grip push-ups.
- If wrists are uncomfortable, try a wider hand position.
- Aim for 10 to 15 reps per set.
Incline Reverse Grip Push Up Form & Visual
Incline Reverse Grip Push Up Benefits
- Shifts emphasis toward lower chest
- Natural elbow tuck reduces shoulder stress
- Incline makes it accessible
- No equipment beyond an elevated surface
- Unique grip variation
- Builds chest from a different angle
Incline Reverse Grip Push Up Muscles Worked
- Pectoralis major (lower fibers)
- Triceps brachii
- Anterior deltoid (reduced)
- Core (stabilizer)
