Lying Alternate Frog Kick
Description
The lying alternate frog kick is a core drill done lying on the back. The mover alternates pulling each heel in toward the glutes in a frog kick motion. It builds the lower abs and trains hip flexor control.
Muscle Group
Equipment Required
Lying Alt Frog Kick Instructions
- Lie on the back with the legs straight.
- Place the hands at the sides palms down.
- Brace your core and lift the legs slightly off the floor.
- Bend one knee and pull the heel toward the glute.
- Extend the leg back out straight.
- Repeat with the other leg in alternating fashion.
- Keep both feet off the floor throughout.
- Continue alternating sides.
Lying Alt Frog Kick Form & Visual
Lying Alt Frog Kick Benefits
- Loads the lower abs
- Trains the hip flexors
- Strong core drill
- Builds the abs
- Useful core move
Lying Alt Frog Kick Muscles Worked
- Rectus abdominis
- Hip Flexors
- Core
