Seated In Out Leg Raise on Floor
Description
The seated in out leg raise on floor is a seated ab drill that combines a knee tuck with a leg extension. The continuous in and out motion loads the hip flexors and lower abs through a long range.
Muscle Group
Equipment Required
Seated In Out Leg Raise on Floor Instructions
- Sit on the floor with the knees bent and feet flat.
- Place the hands on the floor behind the hips for support.
- Lean back slightly with the chest up.
- Brace the core and lift both feet off the floor.
- Pull the knees toward the chest in a tuck.
- Then extend both legs straight out.
- Keep the feet from touching the floor.
- Continue alternating for the working set.
Seated In Out Leg Raise on Floor Form & Visual
Seated In Out Leg Raise on Floor Benefits
- Hammers the lower abs.
- Trains the hip flexors.
- Bodyweight move.
- Builds the rectus abdominis.
- Useful core finisher.
Seated In Out Leg Raise on Floor Muscles Worked
- Hip flexors
- Rectus abdominis
- Quadriceps
Seated In Out Leg Raise on Floor Variations & Alternatives
- Tuck Crunch
- V Up
- Lying Leg Raise
- Reverse Crunch
