Suspender Jack Knife Pike
Description
The suspender jack knife pike is a core exercise done with the feet in suspension trainer straps. The lifter holds a high plank and pikes the hips up toward the ceiling. It is a strong ab and core builder.
Muscle Group
Equipment Required
TRX Jack Knife Pike Instructions
- Set the suspension trainer at hip height.
- Place the feet in the straps with the soles up.
- Set up in a high plank with hands under the shoulders.
- Set the body in a straight line from head to feet.
- Brace your core and keep the back flat.
- Pike the hips up toward the ceiling.
- Keep the legs straight throughout.
- Lower with control to the start.
TRX Jack Knife Pike Form & Visual
TRX Jack Knife Pike Benefits
- Loads the core
- Strong pike variation
- Builds the abs
- Trains stability
- Useful for core size
TRX Jack Knife Pike Muscles Worked
- Rectus abdominis
- Core
- Anterior deltoid
TRX Jack Knife Pike Variations & Alternatives
- Pike Push Up
- TRX Knee Tuck
- Stability Ball Pike
- Hanging Knee Raise
