Bar Band Swing
Description
The bar band swing is a conditioning move done with a bar and bands attached for resistance. The lifter performs hip hinge swings to drive the bar up to chest height. It builds the posterior chain and burns calories.
Muscle Group
Equipment Required
Bar Band Swing Instructions
- Stand holding a barbell with bands attached for resistance.
- Set the feet shoulder width apart.
- Brace your core and keep the chest up.
- Hinge at the hips and let the bar swing back between the legs.
- Drive the hips forward explosively.
- Swing the bar up to chest height with the hip drive.
- Let the bar swing back down with control.
- Continue at a steady pace.
Bar Band Swing Form & Visual
Bar Band Swing Benefits
- Burns calories
- Builds the posterior chain
- Strong conditioning move
- Useful for athletes
- Builds the glutes
- Builds explosive hip drive
Bar Band Swing Muscles Worked
- Gluteus maximus
- Hamstrings
- Core
- Erector spinae
Bar Band Swing Variations & Alternatives
- Kettlebell Swing
- Hip Hinge
- Romanian Deadlift
- Good Morning
