Lying Leg Tuck Hip Twist to Left Stretch
Description
The lying leg tuck hip twist to left stretch is a supine spinal twist directed to the left. The bent knee guided across the body to the left side creates a deep rotation through the lumbar spine and stretches the glute and obliques.
Muscle Group
Equipment Required
Lying Leg Tuck Hip Twist to Left Stretch Instructions
- Lie on the back with the legs extended.
- Bend the right knee and bring it toward the chest.
- Brace the core and keep the shoulders flat.
- Guide the right knee across the body to the left.
- Press the knee gently toward the floor on the left side.
- Reach the right arm out to the side.
- Turn the head to the right.
- Hold for the desired duration then switch sides.
Lying Leg Tuck Hip Twist to Left Stretch Form & Visual
Lying Leg Tuck Hip Twist to Left Stretch Benefits
- Mobilizes the spine.
- Stretches the obliques.
- Opens the glute.
- Decompresses the lower back.
- Useful for recovery.
Lying Leg Tuck Hip Twist to Left Stretch Muscles Worked
- Erector spinae
- Obliques
- Gluteus maximus
Lying Leg Tuck Hip Twist to Left Stretch Variations & Alternatives
- Supine Twist
- Knee to Chest
- Pigeon Pose
- Cat Cow
