Assisted Motion Russian Twist
Assisted Motion Russian Twist Instructions
- Sit on the floor with the knees bent and feet flat.
- Hold a cable handle with both hands at the chest.
- Lean back to a comfortable angle.
- Brace your core and keep the chest up.
- Twist the torso to one side against the cable.
- Pause briefly at the rotated position.
- Twist back to the other side.
- Continue alternating sides.
Assisted Motion Russian Twist Form & Visual
Assisted Motion Russian Twist Benefits
- Loads the obliques
- Constant cable tension
- Strong twist variation
- Builds the core
- Useful oblique builder
Assisted Motion Russian Twist Muscles Worked
- Obliques
- Rectus abdominis
- Core
Assisted Motion Russian Twist Variations & Alternatives
- Russian Twist
- Cable Wood Chop
- Pallof Press
- Sit Up
